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Progesterone: The Forgotten Hormone | Vitality Revival
Oestrogen dominates the hormone conversation, but progesterone plays an underrated role in bone, heart and sleep health. Here's what UK women should know.
Testosterone in Men & Women: What the Research Shows
Testosterone isn't just a male hormone. Explore the latest research on its role in fertility, mood and vitality for both men and women.
Endometriosis & Fertility: 2026 Research | Vitality Revival
Fertility · Evidence Update ⏲ 7 min read Endometriosis and Fertility: What the Latest Research Actually Shows For years, the conversation around endometriosis and fertility has been dominated ...
Sleep isn’t rest it’s reproductive maintenance
Wellness Wednesday · The Science Edit Sleep Isn't Rest — It's Reproductive Maintenance What's actually happening to your hormones overnight, and why the night before matters as much as anything ...
Menopause- Embracing your next chapter - Part 4
Understand the hormonal shift of menopause, protect your long-term health, and discover evidence-based strategies for bone, heart, and cognitive wellbeing.
PeriMenopause- Navigating the hormonal shift | Vitality Revival
Perimenopause can start years before your last period. Learn what's really happening to your hormones and how to support your body through every stage.