Fertility Supplements UK Compared | Pregnacare Alternative

Looking for a Pregnacare alternative, a stronger men’s fertility supplement UK stack, or a peri / testosterone-support multi that is actually dosed? Flick the four charts — each Vitality Revival formula next to three named UK brands, with milligrams from current public labels.

Quick rules: competitor figures from UK brand / retailer labels checked 15 Sep 2026 (brands change recipes — read the box in your hand). Where a nutrient is absent we write — or 0 / not listed. These are food supplements, not medicines or fertility treatments. They do not replace NHS care, a consultant, or anything your clinic has prescribed.

Her Fertility

Women’s preconception food supplement for TTC or IVF prep — CoQ10 300 mg, NAC 400 mg, KSM-66® 600 mg, 5-MTHF. Stop at a positive test.

Him Fertility

Men’s fertility food supplement for the ~70–90 day sperm window. Zinc contributes to normal fertility and reproduction. Selenium contributes to normal spermatogenesis.

Her / Him Revive

Hormone & energy formulas (PMS / peri / postpartum; men’s vitality & natural testosterone support). Separate from the fertility charts — swipe those tabs when that is your job.

On the high street you will usually see Pregnacare Conception Max, Wellman Conception, and the premium Proceive range. Give food supplements about three months — eggs ~90 days; sperm roughly 70–90. Timing guidance from UK clinic and dietitian pages, not a guarantee. Ours are made in the UK, GMP, third-party tested. Yan is a scientist. Jade is a paramedic. They built these after their own IVF.

Ingredient charts — each product vs 3 UK brands

One viewport. Swipe on mobile, use tabs or arrows on desktop. Highlighted column = Vitality Revival. Green ✓ = clear dose or formula win.

Her Fertility vs Pregnacare Conception Max, Proceive Max Women & Zita West Vitafem

Women’s preconception stack vs three leading UK labels. Milligrams from Vitabiotics, Proceive and Zita West / retailer nutrition tables, Sep 2026.

What it’s for: adult women trying to conceive or preparing for IVF who want CoQ10, NAC, methylfolate and ashwagandha in one tub — not a pregnancy vitamin. Why doses matter: pharmacy conception tablets often carry token CoQ10; clinic-style stacks talk in hundreds of milligrams.

✓ Ours higher on doseGrey = same · amber = competitor higher Pastel pink column = Vitality Revival UK only · food supplement

Ingredient	Pregnacare Conception Max	Proceive Max Women	Zita West Vitafem	Her Fertility ★
CoQ10	50 mg	70 mg	40 mg	✓ 300 mg 4–6×
NAC	75 mg	— (L-cysteine 125 mg)	—	✓ 400 mg 5× Max
KSM-66® ashwagandha	—	—	—	✓ 600 mg Named extractKSM-66® root extract; ratio not stated on label
Folate	400 µg L-methylfolate	400 µg L-methylfolate	400 µg 5-MTHF	400 µg as 5-MTHF Same dose & form
Vitamin D3	25 µg (1,000 IU)	35 µg (1,400 IU)	25 µg (1,000 IU)	✓ 2,500 IU Higher D
Choline	—	50 mg	30 mg	✓ 200 mg 4× Max
Zinc	15 mg	20 mg	15 mg	20 mg picolinate Equal to Proceive
Selenium	55 µg	200 µg	150 µg	200 µg Equal to Proceive
Inositol	100 mg	150 mg	—	Not in this formula — add separately if your clinician wants it
Daily format	2 tablets + 1 omega capsule	1 sachet / day	2 capsules / day	4 capsules / day · 120 / 30 days

Also in Her Fertility (published on the product page): royal jelly 300 mg, maca 150 mg, resveratrol 150 mg, iron bisglycinate 10 mg, B12 methylcobalamin 500 µg, iodine 150 µg, BioPerine® 10 mg. Not included: omega-3 (add fish oil if you use it).

Shop Her Fertility CoQ10 300 mg + NAC 400 mg + KSM-66 600 mg in one tub

Him Fertility vs Wellman Conception, Proceive Max Men & Zita West Vitamen

Men’s fertility stack vs pharmacy default, premium sachet peer, and clinic multi. Competitor milligrams locked from Vitabiotics, Proceive and Zita West labels, Sep 2026.

What it’s for: adult men in the preconception window who want more than a token CoQ10 tablet. Why doses matter: Wellman Conception lists 2 mg CoQ10 — useful context when you are comparing “male fertility vitamins UK”.

✓ Ours higher on doseGrey = same · amber = competitor higher Baby-blue column = Vitality Revival Him milligrams from Supplement Facts (4 capsules)

Ingredient	Wellman Conception	Proceive Max Men	Zita West Vitamen	Him Fertility ★
CoQ10	2 mg	70 mg	30 mg	✓ 300 mg 150× Wellman
L-carnitine / ALCAR	L-carnitine 50 mg	N-acetyl L-carnitine 400 mg	N-acetyl L-carnitine 100 mg	250 mg ALCAR Proceive higher
KSM-66® ashwagandha	—	—	—	✓ 250 mg Named KSM-66®KSM-66® root extract; ratio not stated on label
Lycopene + astaxanthin	Lycopene extract 1.5 mg · no astaxanthin	—	—	✓ Lycopene extract 100 mg + Astaxanthin extract 60 mgBoth standardised to 5%: 5 mg lycopene + 3 mg astaxanthin
Shilajit + D-aspartic acid	—	—	—	✓ Shilajit 100 mg + D-Aspartic Acid 600 mgShilajit 10:1 extract, equivalent to 1,000 mg
Vitamin D3	15 µg (600 IU)	35 µg	25 µg (1,000 IU)	✓ 2,500 IU Published
Folate	Folic acid 400 µg	L-methylfolate 400 µg	5-MTHF 400 µg	400 µg as 5-MTHF Same dose
Zinc	15 mg	25 mg	25 mg	15 mg citrate Proceive & Zita West higher · contributes to normal fertility and reproduction
Selenium	150 µg	200 µg	100 µg	200 µg Equal to Proceive · contributes to normal spermatogenesis
Breadth / format	1 tablet / day	1 sachet · 33 nutrients	1 capsule / day	31 ingredients · 4 capsules / day

Zinc contributes to normal fertility and reproduction. Selenium contributes to normal spermatogenesis. Nutritional support across the sperm cycle — not a treatment for a semen-analysis result. Him Fertility milligrams taken from the on-pack Supplement Facts panel (4 capsules/day). Competitor figures from UK labels checked 15 Sep 2026.

Shop Him Fertility 31-ingredient men’s fertility stack Him & Her Fertility Bundle one tub each

Her Revive vs Menopace Original, Wild Nutrition Perimenopause Complex & Health & Her Peri

Hormone & energy formula for PMS, cycle, postpartum and peri/menopause — not a fertility tub and not an inositol PCOS product.

What it’s for: women who want saffron, active B6, zinc and adaptogens without stacking five bottles. Why doses matter: pharmacy peri multis often stop at RDA minerals; premium peri complexes may win one botanical (e.g. shatavari) while missing the rest of the stack.

✓ Ours higher on doseGrey = same · amber = competitor higher Neon pink column = Vitality Revival VR milligrams from the Her Revive Supplement Facts (4 capsules)

Ingredient	Menopace Original	Wild Nutrition Peri Complex	Health & Her Peri Multi	Her Revive ★
Saffron	—	30 mg Safr’Inside™	—	✓ 40 mgStandardised to 3.5% lepticrosalides
Vitamin B6	10 mg	5 mg	2.8 mg	✓ 20 mg as P5P Active
Zinc	15 mg	—	15 mg	✓ 30 mg as citrate 2×
Vitamin D3	10 µg (400 IU)	—	10 µg (400 IU)	✓ 2,500 IU
Folate	Folic acid 400 µg	—	—	✓ 400 µg as 5-MTHF
Shatavari	—	500 mg powder	—	Shatavari 300 mg (5:1 root extract, equivalent to 1,500 mg root) Wild Nutrition higher (powder)
Rhodiola + Korean ginseng + shilajit	—	—	Ashwagandha extract 20 mg · no trio	✓ Rhodiola 100 mg + Korean ginseng 200 mg + Shilajit 200 mgRhodiola standardised 1% salidroside / 3% rosavin · Ginseng 4:1 (≈800 mg root) · Shilajit 10:1 (≈2,000 mg)
Damiana + fenugreek + tribulus	—	—	—	✓ 300 mg eachDamiana 5:1 (≈1,500 mg leaf) · Fenugreek 50% saponins · Tribulus 95% saponins
Myo-inositol	—	—	—	Not in this formula — do not buy Her Revive as an inositol stand-in
Stimulants / format	1 tablet / day	2 capsules / day	2 capsules / day	No stimulants · 4 capsules / day

Her Revive is a food supplement for energy, PMS/cycle, postpartum and peri/menopause support. It is not HRT and not a fertility treatment. Speak to your clinician if you use prescribed hormones.

Shop Her Revive multiphase hormone & energy support

Him Revive vs Wellman Original, Numan Testosterone Support & Applied Nutrition TEST-X

Men’s vitality & natural testosterone support — food supplement, not TRT. Three UK products with public labels; we avoid “booster” headlines.

What it’s for: men who want KSM-66®, zinc, vitamin D and a named botanical stack without caffeine. Why the formula matters: a basic men’s multi rarely carries KSM-66®; gym-aisle blends often under-dose zinc or skip rhodiola / pine bark / K2.

✓ Ours higher on doseGrey = same · amber = competitor higher Neon blue column = Vitality Revival VR milligrams from the Him Revive Supplement Facts (4 capsules)

Ingredient	Wellman Original	Numan Testosterone Support	Applied Nutrition TEST-X	Him Revive ★
KSM-66® / ashwagandha	— (Siberian ginseng 20 mg)	—	Ashwagandha extract 200 mg (not KSM-66®)	✓ 300 mg Named KSM-66®KSM-66® root extract; ratio not stated on label
Zinc	15 mg	5 mg	24 mg	15 mg citrate TEST-X higher · contributes to the maintenance of normal testosterone levels in the blood
Vitamin D3	10 µg (400 IU)	2.5 µg	Not confirmed on public label	✓ 2,500 IU Vegetarian D3
Fenugreek + tribulus	—	Fenugreek 25 mg · Tribulus 50 mg	Fenugreek 270 mg · no tribulus listed	✓ Fenugreek 300 mg + Tribulus 300 mgStandardised: fenugreek 50% saponins, tribulus 95% saponins
Shilajit + Korean ginseng + rhodiola	—	Ginseng 50 mg · no shilajit / rhodiola	Korean ginseng 300 mg · no shilajit / rhodiola	✓ Shilajit 200 mg + Korean ginseng 200 mg + Rhodiola 100 mgShilajit 10:1 (≈2,000 mg) · Ginseng 10:1, 20% ginsenosides (≈2,000 mg root) · Rhodiola 1% salidroside / 3% rosavin
Pine bark + muira puama + damiana + black maca	—	Maca 12.5 mg only	Maca listed · no pine bark / muira / damiana	✓ Pine bark 300 mg + Muira puama 300 mg + Damiana 300 mg + Black maca 50 mgPine bark 95% OPC · Muira puama 12:1 (≈3,600 mg) · Damiana 5:1 (≈1,500 mg leaf) · Black maca 100:1 (≈5,000 mg root)
Folate	Folic acid 400 µg	—	—	400 µg as 5-MTHF Same dose as Wellman
Vitamin K2 (MK-7)	—	—	—	✓ 120 µg MK-7
Stimulants	None on this SKU	None stated	None stated	✓ No caffeine / no stimulants
What it is	Men’s A–Z multi	Clinic food-supplement T-support	Multi-capsule gym-aisle formula	Food supplement · not TRT · not a treatment for hypogonadism

If you are worried about low testosterone, see your GP for a blood test. Him Revive supports nutritional pathways — it does not replace prescribed treatment. We do not use “booster” claims on this page.

Shop Him Revive natural testosterone support · no stimulants

Why the dose gap exists

A pharmacy prenatal or men’s A–Z is built for NHS-minimum / RDA-style coverage. Our Fertility and Revive tubs are all-in-one stacks — more named extras, higher featured doses where we publish them, four capsules a day instead of one tablet. £39.99 (£35.99 on subscription) is more than Boots because you are paying for the stack, not a cheaper Pregnacare or Wellman.

UK pages that discuss CoQ10 in a fertility context often cite study doses of 200–600 mg/day. That is research context — not an NHS, NICE or HFEA treatment, and not a promise about getting pregnant. The NHS still wants 400 µg folic acid if you could become pregnant, through the first 12 weeks, plus vitamin D. Her Fertility is for before a positive test. Folate contributes to maternal tissue growth during pregnancy.

Pregnacare alternative / couples

Pregnacare Him & Her Conception is two pharmacy formulas in one box. Ours is one Her Fertility and one Him Fertility — £79.99 for both, or £70 a month on subscription (singles £39.99 each, £35.99 on subscription). If you want the high-street vitamins you already trust, stay on Pregnacare. If you were about to buy a women’s stack and a men’s stack separately, compare the bundle to that.

Shop Vitality Revival

Her Fertility£39.99 · fertility supplements UK Him Fertility£39.99 · men’s fertility Him & Her Bundle£79.99

Her Revive£49.99 · peri / hormone support Him Revive£49.99 · testosterone support UK

Label snapshots

Visual summaries for scanning — always trust the current pack in your hand over any graphic.

Vitality Revival Her Fertility compared to Pregnacare Conception Max, Proceive Max Women and Zita West Vitafem — fertility supplements UK

Vitality Revival Him Fertility compared to Wellman Conception, Proceive Max Men and Zita West Vitamen — male fertility supplements UK

Not the other Vitality

We are Vitality Revival — vitalityrevival.co.uk. Not Revive Active. Not Vitality health insurance. Not vitality-supplements.co.uk (a different shop selling NMN).

Food supplements should not replace a varied diet. Do not take more than the daily dose. If you are in fertility treatment, on medication, have a medical condition, or you are pregnant or breastfeeding, talk to your clinician first. Competitor doses: UK brand / retailer labels, September 2026. This page is not medical advice. No WADA claims. Not a treatment for infertility or low testosterone.