HER FERTILITY

Inside the formula

What's in Her Fertility and why every ingredient matters..

This formula was built around one principle: if a woman is preparing her body for conception naturally or through IVF she deserves the very best nutritional foundation. Here's exactly what's in it, where it comes from, and what it's doing for you.

— Adaptogens, Botanicals & Specialist Nutrients —

Ashwagandha Root (KSM-66®) · 600 mg KSM-66® is the most clinically studied form of Ashwagandha available a full-spectrum root extract that maintains the natural balance of active compounds found in the whole plant. For women on a fertility journey, stress is one of the most significant and often overlooked factors affecting hormonal balance and cycle regularity. Ashwagandha helps the body regulate cortisol the stress hormone that, when chronically elevated, can disrupt ovulation and suppress reproductive hormones. A calmer stress response creates better hormonal conditions. Better hormonal conditions support fertility. It starts here.

N-Acetyl L-Cysteine (NAC) · 400 mg NAC is a precursor to glutathione one of the body's most powerful antioxidants and one of the most compelling nutrients in modern fertility research. It provides strong antioxidant protection against oxidative stress, which can damage eggs and impair ovarian function. It also supports healthy ovulation and metabolic balance, and has been studied specifically in the context of conditions like PCOS that can affect fertility. A serious, science-backed inclusion that reflects how thoroughly this formula has been thought through.

Coenzyme Q10 · 300 mg CoQ10 is arguably the most important single nutrient for egg quality and it's one of the most evidence-backed ingredients in any fertility supplement. It plays a critical role in mitochondrial energy production within the egg cell, and acts as a powerful antioxidant protecting eggs from oxidative damage. CoQ10 levels naturally decline with age, which is one of the key reasons egg quality can decrease over time. For women over 35, or those preparing for IVF where egg quality is central to outcomes, this is particularly significant. We use the natural form for superior bioavailability.

Royal Jelly (3% 10-HDA) · 300 mg Royal Jelly is the substance produced by bees to nourish the queen and its reputation in women's wellness is long-standing for good reason. Standardised to 3% 10-Hydroxy-2-Decenoic Acid (10-HDA), its primary active compound, it has traditionally been used to support vitality, energy, and hormonal health in women. It's a nutrient-dense natural substance that has been associated with supporting reproductive wellbeing and at 300 mg standardised extract, this is a meaningful, active dose.

Red, Black & Yellow Maca Root Extracts · 150 mg Rather than using a single variety of Maca, this formula combines all three red, black, and yellow to provide a broader spectrum of the naturally occurring compounds found across the Maca family. Grown at high altitude in the Peruvian Andes and used for over 3,000 years, Maca has long been associated with hormonal balance, reproductive wellbeing, and sustained energy. The blend approach reflects the care that's gone into every decision in this formula.

Resveratrol (99% trans-resveratrol) · 150 mg Resveratrol is a potent plant-based antioxidant found naturally in grape skin, and one of the most exciting ingredients in fertility nutrition research. Standardised to 99% trans-resveratrol the biologically active form it helps protect cells from oxidative stress, supports healthy circulation, and has been studied for its potential role in supporting ovarian function and egg quality. A premium inclusion at a meaningful dose.

Green Tea Extract (50% Polyphenols) · 200 mg Standardised to 50% polyphenols, this green tea extract delivers concentrated antioxidant support that helps protect cells from the kind of oxidative damage that can affect egg quality and reproductive health. It also supports gentle metabolic balance without the stimulant effect of high-caffeine products making it appropriate and safe for use during the preconception period.

Choline (as L-Bitartrate) · 200 mg Choline is an essential nutrient that most women don't get enough of from diet alone and it's rarely included in fertility supplements at a meaningful level. It plays a critical role in cell membrane health, liver function, and fetal neural development during early pregnancy. Including it in a preconception formula makes complete sense: the nutritional foundation you build before conception directly influences the environment your baby develops in. L-Bitartrate is one of the most bioavailable forms available.

— Vitamins & Minerals —

5-MTHF (Active Folate as Calcium Salt) · 400 µg · 100% NRV Standard folic acid is widely recommended in pregnancy but it's a synthetic form that the body has to convert before it can use it. A significant number of women carry a genetic variation (MTHFR) that impairs this conversion, meaning standard folic acid may not be providing the protection they think it is. Her Fertility uses 5-Methyltetrahydrofolate (5-MTHF) the active, body-ready form that bypasses this conversion entirely. Essential for cell division, DNA synthesis, and the early stages of fetal development. This is folate done properly.

Vitamin D3 (Vegetarian) · 2,500 IU · 313% NRV Low Vitamin D levels are strongly associated with reduced fertility outcomes both in natural conception and IVF. Research suggests Vitamin D plays a role in ovarian reserve, implantation, and early pregnancy maintenance. The majority of women in the UK have insufficient levels, particularly through autumn and winter. We use vegetarian D3 (cholecalciferol) at a dose that actually moves the needle, rather than the token amounts found in most multivitamins.

Zinc (as Zinc Picolinate) · 20 mg · 182% NRV Zinc is essential for female fertility involved in egg development, ovulation, fertilisation, and early embryo development. Zinc Picolinate is one of the most bioavailable forms available, meaning your body can actually absorb and use what's in each capsule. It also supports normal hormone production and immune function both important during the preconception period.

Iron (as Bisglycinate) · 10 mg · 71% NRV Iron deficiency is one of the most common nutritional issues in women of reproductive age and low iron can affect ovulation and overall fertility. We use Iron Bisglycinate, a gentle, highly absorbable form that doesn't cause the digestive discomfort associated with cheaper iron compounds. It supports oxygen transport in the body, helps reduce tiredness and fatigue, and provides the iron foundation your body needs as it prepares for pregnancy.

Selenium (as L-Selenomethionine) · 200 µg · 364% NRV Selenium plays a vital role in reproductive health supporting thyroid function (which regulates the hormones central to fertility), protecting eggs from oxidative damage, and contributing to healthy conception. We use L-Selenomethionine, the organic food-bound form with significantly better absorption than inorganic selenium compounds. Thyroid health is often overlooked in fertility conversations selenium helps make sure it isn't.

Vitamin B12 (as Methylcobalamin) · 500 µg · 20,000% NRV Methylcobalamin is the active, neurologically available form of B12 far superior to the cheaper cyanocobalamin found in most supplements. B12 is essential for DNA synthesis, cell division, and nervous system function all critical in the preconception period. Deficiency is more common than most women realise, particularly in those who have been on hormonal contraception, and symptoms often go unrecognised.

Vitamin B3, B1 & B2 These three B vitamins work in concert to support normal energy production, reduce tiredness and fatigue, and maintain healthy nervous system function. Often overlooked individually, together they form an important part of the nutritional foundation this formula is designed to provide particularly during a period when your body's demands are higher than usual.

Iodine (as Potassium Iodide) · 150 µg · 100% NRV Iodine is essential for the production of thyroid hormones and thyroid function is one of the most significant and frequently underappreciated factors in female fertility. Iodine deficiency is increasingly common in UK women, and even mild insufficiency can affect cycle regularity, ovulation, and early pregnancy. Including it at 100% NRV ensures this critical gap is covered.

BioPerine® (Black Pepper Extract) · 10 mg BioPerine® is the patented, clinically studied form of black pepper extract, included at 10 mg specifically to enhance the absorption of the other nutrients in this formula. Research shows it can increase the bioavailability of key nutrients by up to 20%. It's the detail that makes everything else work harder and exactly the kind of thoughtful formulation decision that separates a serious supplement from a superficial one.

What Her Fertility does...

Six reasons this belongs in your daily routine

This isn't a list of clinical promises. It's an honest look at what this formula is designed to do and why every element of it was chosen with care, for women who are taking their fertility journey seriously.

🌿 Hormonal balance that supports your whole cycle Healthy hormone function sits at the heart of fertility regulating your cycle, supporting ovulation, and maintaining the conditions your body needs to conceive. This formula includes a thoughtfully chosen blend of nutrients and botanicals associated with healthy hormonal function, designed to work with your body's natural rhythms rather than override them. Consistent daily support, building over time.

🌸 Support for your body's natural ovulatory rhythms Ovulation is the foundation of conception and it's something that can be quietly disrupted by stress, nutritional gaps, and hormonal imbalance. Key nutrients in this formula are specifically associated with supporting the body's natural ovulatory function and reproductive wellness, helping to maintain the conditions your cycle depends on, month after month.

✨ Cellular nourishment for egg health Egg quality matters enormously whether you're trying to conceive naturally or preparing for IVF. This formula provides targeted nutritional support at a cellular level, with ingredients chosen for their role in nurturing egg health and development. The kind of deep, foundational nourishment that takes time to build which is exactly why consistency matters so much.

⚡ Gentle, sustained energy for the journey Fertility journeys are emotionally and physically demanding. The last thing you need is to feel depleted on top of everything else. This formula includes nutrients chosen to support everyday energy, vitality, and inner wellbeing not through stimulants, but through the kind of foundational nutritional support that helps you feel more like yourself, even on the harder days.

📅 A daily ritual, not a quick fix This is a premium formula designed for long-term, consistent daily use. The women who see the greatest benefit are those who make it part of their daily routine and stick with it because real nutritional support builds gradually, and your body needs time to respond. One supplement. Every day. That's the commitment this formula asks for, and the one it rewards.

🌱 Three months of preparation — because timing matters Whether you're preparing for a natural conception cycle or an IVF procedure, we recommend starting this formula at least three months before your planned cycle or treatment. This isn't arbitrary it takes approximately 90 days for an egg to mature through its final developmental stages, which means the nutritional support you give your body today is directly influencing the eggs that will be ready in three months' time. Starting early is one of the most meaningful things you can do.

This product is a food supplement and is not intended to diagnose, treat, cure, or prevent any disease or medical condition, including infertility. Always consult your healthcare professional or fertility specialist before use, particularly if you are undergoing fertility treatment, taking medication, or under medical supervision.

Ashwagandha Root (KSM-66®) (Withania somnifera),N-Acetyl L-Cysteine (NAC) ,Choline (as L-Bitartrate) ,Royal Jelly (3% 10-HDA) ,Coenzyme Q10 (Nautrall) ,Green Tea Extract (50% Polyphenols, 8% Caffeine) (Camellia sinensis),Resveratrol (Micronized, 99% trans-resveratrol),Zinc (as Picolinate) ,Iron (as Bisglycinate),Red Maca Root Extract (5:1) (Lepidium meyenii) ,Black Maca Root Extract (100:1) (Lepidium meyenii),Yellow Maca Root Extract (100:1) (Lepidium meyenii) ,Selenium (as L-Selenomethionine),Vitamin D3 (Vegetarian) ,Vitamin B3 (as Nicotinamide) ,Black Pepper Extract (BioPerine®) (Piper nigrum) ,Vitamin B1 (as Thiamine HCl) ,Folate (as 5-MTHF Calcium) ,Vitamin B12 (as Methylcobalamin) ,Iodine (as Potassium Iodide),Vitamin B2 (as Riboflavin) 

Other Ingredients:

Maltodextrin, Dicalcium phosphate, Arabic gum, Sodium octenyl succinate starch,

Sodium ascorbate, DL-alpha tocopherol, Sunflower oil, Tricalcium phosphate, Silicon dioxide.

Capsule Shell: Vegetable Cellulose (HPMC) NON-GMO sources