HIM FERTILITY- Support your Swimmers

Inside the formula

What's in Him Fertility and why every ingredient matters..

This formula was built around one purpose: giving men the most complete nutritional foundation available for reproductive health. Here's exactly what's in it, where it comes from, and what it's doing for you.

— Specialist & Botanical Ingredients —

D-Aspartic Acid (DAA) DAA is an amino acid that plays a direct role in the regulation of testosterone synthesis acting on the hypothalamus and pituitary gland to stimulate the release of luteinising hormone (LH), which signals the testes to produce testosterone. It's one of the few ingredients with a specific, well-understood mechanism of action in male hormone production, which is why it sits at the top of this formula.

Ashwagandha Extract (KSM-66®) KSM-66® is the most clinically researched form of Ashwagandha available a full-spectrum root extract that maintains the natural ratio of active compounds found in the whole plant. It's been studied specifically in the context of male fertility, with research showing improvements in sperm count, motility, and testosterone levels alongside reductions in cortisol. Chronic stress is one of the most significant suppressors of male reproductive health this is the ingredient that addresses that directly.

Coenzyme Q10 (CoQ10) CoQ10 is arguably the single most important nutrient for sperm function. Sperm cells are among the most energy-demanding cells in the body they need enormous amounts of ATP to power the motility that allows them to reach and fertilise an egg. CoQ10 is the key cofactor in mitochondrial energy production, and also acts as a powerful antioxidant protecting sperm from the oxidative damage that impairs their function. Essential, well-researched, and included here at a meaningful dose.

Shilajit Formed over centuries from the decomposition of plant matter in the Himalayas, Shilajit is a mineral-rich resin used in Ayurvedic medicine for thousands of years. Its primary active compound, Fulvic Acid, supports cellular energy production and mineral transport. More specifically to male fertility, research has shown Shilajit supplementation to be associated with improvements in sperm count, motility, and testosterone levels making it a genuinely purposeful inclusion in a men's fertility formula, not just a traditional wellness add-on.

Maca Root Extract Grown at high altitude in the Peruvian Andes and used for over 3,000 years, Maca has a long and well-documented traditional association with male energy, stamina, libido, and vitality. Unlike many adaptogens, Maca's benefits in men's reproductive health have been specifically studied, with research suggesting it may support sperm production and sexual function independently of testosterone an important distinction that makes it a complementary rather than redundant addition to this formula.

L-Carnitine L-Carnitine is naturally found in high concentrations in the epididymis the structure where sperm mature and gain their motility. It plays a critical role in sperm energy metabolism, facilitating the transport of fatty acids into the mitochondria where they're used to generate the energy sperm need to function. Low L-Carnitine levels are consistently associated with reduced sperm motility, making it a logical and well-supported inclusion in any serious male fertility formula.

Lycopene A natural carotenoid found in tomatoes and other red fruits, Lycopene is one of the most potent antioxidants found in nature and notably, it concentrates naturally in the testes. Research has linked Lycopene specifically to improvements in sperm morphology (shape) and motility, and its antioxidant properties help protect sperm DNA from oxidative damage. A less well-known ingredient, but one with a specific and important role in male reproductive health.

Astaxanthin One of the most powerful antioxidants known significantly more potent than Vitamin E and CoQ10 in terms of singlet oxygen quenching. In the context of male fertility, Astaxanthin has been studied for its ability to reduce oxidative stress in sperm cells and improve sperm motility and morphology. It also has anti-inflammatory properties that support the overall cellular environment in which sperm develop. A premium inclusion that reflects the seriousness of this formula.

Resveratrol A polyphenol found naturally in grape skin and red wine, Resveratrol is one of the most studied plant-based antioxidants available. In male reproductive health, it helps protect sperm cells from oxidative damage and supports healthy blood flow both important factors in sperm function and delivery. Standardised to ensure consistent, active levels in every capsule.

Saffron Extract The world's most expensive spice by weight, and one of the most studied botanicals for mood support. Saffron is included here because the psychological burden of a fertility journey is real stress, anxiety, and low mood all affect hormonal balance and reproductive function in men. Supporting emotional wellbeing isn't a soft addition to this formula; it's a scientifically grounded one.

— Vitamins & Minerals —

Liposomal Vitamin C Standard Vitamin C has limited bioavailability at higher doses — the body can only absorb so much at once. Liposomal delivery encapsulates Vitamin C in phospholipid vesicles that mirror the body's own cell membranes, significantly improving absorption and cellular uptake. Vitamin C is a critical antioxidant for sperm health, protecting against oxidative damage to sperm DNA, and supporting normal hormone synthesis and immune function.

Vitamin E A fat-soluble antioxidant that works synergistically with Vitamin C and Selenium to provide comprehensive protection against oxidative stress. In the context of male fertility, Vitamin E specifically helps protect sperm cell membranes which are rich in polyunsaturated fats and therefore particularly vulnerable to oxidative damage. An essential part of the antioxidant network this formula is built around.

Zinc (as a highly bioavailable form) Zinc is the single most important mineral for male reproductive health. It is directly involved in testosterone production, sperm development, DNA synthesis, and cell division. The prostate gland contains more zinc than any other organ in the body which gives some indication of how central it is to male reproductive function. Consistently low zinc levels are one of the most common and correctable nutritional factors associated with poor sperm quality. Included here at 273% NRV to ensure meaningful support.

Selenium (as L-Selenomethionine) Selenium is specifically required for normal spermatogenesis — the process of sperm production. It's incorporated into the structure of sperm themselves, and is essential for the development of the midpiece that powers sperm motility. L-Selenomethionine is the organic, food-bound form with significantly superior absorption compared to inorganic selenium compounds. One of the most evidence-backed minerals for male fertility, at a dose that reflects its importance.

Folate (as 5-MTHF) · 400 µg · 100% NRV Standard folic acid requires conversion by the body before it can be used a step that a significant proportion of men cannot complete efficiently due to the common MTHFR genetic variation. Him Fertility uses 5-Methyltetrahydrofolate (5-MTHF), the active, body-ready form. Folate is essential for DNA synthesis and cell division processes that are central to healthy sperm production. Sperm with abnormal DNA are less likely to successfully fertilise an egg or result in a healthy pregnancy.

Vitamin D3 (Vegetarian) · 2,500 IU · 313% NRV Vitamin D receptors are found in the testes, and low Vitamin D levels are consistently associated with poorer sperm quality and lower testosterone. The majority of men in the UK have insufficient Vitamin D levels, particularly through autumn and winter. We use vegetarian D3 (cholecalciferol) at a dose that actually makes a difference not the token amounts that appear on most supplement labels.

Vitamin B6 · contributing to hormone regulation B6 is involved in over 100 enzyme reactions in the body, including hormonal activity regulation and energy metabolism. It also plays a role in the production of neurotransmitters that affect mood and stress response both relevant on a fertility journey. We use the most effective form to ensure your body can actually put it to work.

Vitamin B12 (as Methylcobalamin) Methylcobalamin is the active, neurologically available form of B12 superior to the cheaper cyanocobalamin found in most supplements. B12 is essential for DNA synthesis, red blood cell formation, and energy metabolism. It also supports the nervous system function that underlies overall vitality and wellbeing important when the demands of a fertility journey are high.

Vitamin B5 (Pantothenic Acid) B5 contributes to normal energy-yielding metabolism and importantly for men the synthesis and metabolism of steroid hormones, including testosterone. It's a foundational nutrient that works quietly in the background of hormonal health, rarely celebrated but consistently necessary.

B Vitamins (B1, B2, B3) These three B vitamins work together to support normal energy-yielding metabolism and reduce tiredness and fatigue. When your body is working hard to maintain reproductive health, cellular energy production, and hormonal balance simultaneously, the nutritional cost is real. These vitamins help ensure the underlying energy systems are functioning as they should.

Boron (as Sodium Borate) · 6 mg Boron helps reduce levels of Sex Hormone Binding Globulin (SHBG) the protein that binds testosterone and makes it unavailable to the body. Lower SHBG means more free, active testosterone. It also supports bone health, cognitive function, and the body's ability to utilise Vitamin D and magnesium more effectively. A quiet but consequential part of the hormonal support picture.

Iodine (as Potassium Iodide) · 150 µg · 100% NRV Iodine is essential for thyroid hormone production, and thyroid function plays a central role in male hormonal health affecting metabolism, energy, and the broader hormonal environment in which sperm are produced. Iodine deficiency is increasingly common and frequently overlooked in men's health conversations. Included here to close that gap.

Chromium Chromium contributes to normal macronutrient metabolism and helps maintain normal blood glucose levels. Stable blood sugar is an often-overlooked factor in hormonal health blood glucose dysregulation can affect testosterone levels, energy, and mood. A small but purposeful inclusion.

Iron (as a gentle form) · 10 mg Iron contributes to normal oxygen transport and energy-yielding metabolism. Included at a measured, appropriate dose to support general energy and vitality without excess.

Copper Copper works in concert with Iron to support normal energy metabolism and provides antioxidant protection alongside the rest of the formula's antioxidant network.

Manganese Contributes to normal energy metabolism, antioxidant protection, and the formation of connective tissue. Part of the comprehensive mineral support underpinning this formula.

BioPerine® Black Pepper Extract · 10 mg BioPerine® is the patented, clinically studied form of black pepper extract, included specifically to enhance the absorption of the other nutrients in this formula. Research shows it can increase the bioavailability of key nutrients significantly. It's the detail that makes everything else work harder — and exactly the kind of thoughtful formulation decision that separates a serious supplement from a superficial one.

What it does

Five reasons this formula was built the way it was..

Not a list of vague promises. These are the real reasons every ingredient in Him Fertility was chosen and why consistent daily use is the only way to give them the time they need to work.

🔬 Sperm health — the full picture, not just one marker Most men are told their fertility comes down to sperm count. But count is only one part of the picture. Motility whether sperm can swim effectively and morphology whether they're properly formed are equally critical to successful conception. Him Fertility is formulated to support all three. CoQ10 fuels the mitochondria that power sperm movement. Selenium is structurally incorporated into healthy sperm. L-Carnitine supports the energy metabolism that drives motility. Lycopene and Astaxanthin protect sperm morphology from oxidative damage. Comprehensive support, because partial support isn't enough.

⚖️ Hormonal balance built for reproductive health Male reproductive health doesn't run on testosterone alone it depends on an entire hormonal signalling network functioning correctly. D-Aspartic Acid supports the body's natural hormone production pathway. Vitamin B6 contributes to the regulation of hormonal activity. Boron helps keep more testosterone free and active by reducing SHBG. Iodine and Selenium support thyroid function, which underpins the broader hormonal environment. Him Fertility supports the whole system because fertility is the result of many things working well together, not one.

💪 Healthy testosterone levels — supported from the inside Testosterone doesn't just affect how you feel. It plays a direct role in sperm production, libido, energy, and overall reproductive function. Key nutrients in this formula Zinc, Vitamin D3, KSM-66® Ashwagandha, D-Aspartic Acid, and Boron are each associated with supporting healthy testosterone levels through different mechanisms. Together they address the nutritional and adaptogenic foundations that testosterone production depends on, without stimulants, without shortcuts.

⚡ Cellular energy — because sperm run on it Sperm are among the most energy-demanding cells in the human body. They swim long distances, against resistance, in a race where only one wins. That takes an extraordinary amount of cellular energy and when that energy system is poorly supported, motility suffers. CoQ10, L-Carnitine, Shilajit, and the full B vitamin complex in this formula all contribute to the cellular energy production that sperm function depends on. It's not a general wellness benefit it's a specific, purposeful priority of this formula.

📅 A daily formula for the long game Sperm take 70–90 days to fully develop. That biological timeline means short-term support simply doesn't cut it you need consistent, daily nutritional input across the full development cycle to give your body what it needs to produce its best. Him Fertility is an all-in-one formula designed exactly for that commitment. One supplement, four capsules, every day. No complicated stacking, no protocols to follow. Just structured, complete support built for the men who take this seriously.

D-Aspartic Acid,Coenzyme Q10 (Nautral),Acetyl L-Carnitine (yielding ~67% L-Carnitine),Ashwagandha Root (KSM-66®) (Withania somnifera),Selenium (as L-Selenomethionine),Resveratrol (Micronized, 99% trans-resveratrol),Liposomal Vitamin C (67–73%),Vitamin E (D-Alpha Tocopherol Succinate) ,(providing 25 mg Alpha Tocopherol / 37.25 IU),Lycopene (5% Extract) (Solanum lycopersicum),Shilajit Extract (10:1) (Mumijo, 50% Fulvic Acid)Astaxanthin (5% Extract) (Haematococcus pluvialis) Vitamin B5 (as Calcium Pantothenate),Red Maca Root Extract (5:1) (Lepidium meyenii),Black Maca Root Extract (100:1) (Lepidium meyenii),Yellow Maca Root Extract (100:1) (Lepidium meyenii) ,Zinc (as Citrate) ,Boron (as Sodium Borate),Vitamin B1 (as Thiamine HCl),Vitamin D3 (Vegetarian),Vitamin B2 (as Riboflavin) ,Vitamin B3 (as Nicotinamide) ,Saffron Extract (3.5% Lepticrosalides) (Crocus sativus),Vitamin B6 (as P5P),Black Pepper Extract (BioPerine®) (Piper nigrum),Iron (as Citrate),Manganese (as Citrate),Copper (as Citrate),Chromium (as Picolinate),Vitamin B12 (as Methylcobalamin),Folate (as 5-MTHF Calcium),Iodine (as Potassium Iodide)

Other Ingredients:

Maltodextrin, Arabic gum, Sodium octenyl succinate starch, Sodium ascorbate, DL-alpha tocopherol, Sunflower oil, Tricalcium phosphate, Dicalcium phosphate.

Capsule Shell: Vegetable Cellulose (HPMC)

NON GMO sourced