Best fertility supplements UK 2026 | dose comparison, not stars
How to read a UK fertility label: doses not slogans, folic acid first, then how Her Fertility and Him Fertility cover CoQ10, NAC, folate, zinc and selenium.
Can Hormone-Tracking Apps Really Read Your Hormones?
Wearables claim they can decode your hormones. Here's what they can actually see, what they guess, and why an app is not a blood test or a diagnosis either.
Gut Health & Fertility: The Science Behind the Microbiome–Hormone Connection | Vitality Revival
Your gut talks to oestrogen and testosterone. A readable look at the microbiome and fertility, without pretending yoghurt is IVF. From Vitality Revival.
The Decline in Male Reproductive Health: What the Science Says | Vitality Revival
Sperm counts have fallen sharply over forty years. What the research actually shows about male reproductive health — and what a capsule will not fix for you.
Cold Plunge Recovery: What the Evidence Really Shows
Does a cold plunge actually help recovery, sleep or stress — or just make a good photo? What the evidence shows, and the risks to know before you jump in.
Hidden Hormone Disruptors: What's in Your Bathroom Cabinet? | Vitality Revival
Endocrine disruptors hiding in everyday bathroom products, and the simple swaps that are actually worth making. Not a panic cleanse. Not a fertility treatment.