What to Eat for Fertility & Long-Term Health, Backed by Research
What to eat when you're trying: a Mediterranean-style pattern, the nutrients that earn their place, and why a crash diet is a terrible fertility strategy.
Progesterone: The Forgotten Hormone | Vitality Revival
Oestrogen gets the headlines; progesterone does a lot of the quiet work. Bone, heart, sleep and the luteal phase, explained without a supplement hard sell.
Testosterone in Men & Women: What the Research Shows
Testosterone isn't only a male hormone. What it does for fertility, mood and vitality in both of you — and why a capsule is not TRT or an IVF add-on either.
Endometriosis & Fertility: 2026 Research | Vitality Revival
Endometriosis and trying to conceive: why it can take years to diagnose, what it means for fertility, and where nutrition sits beside specialist care.
Sleep isn’t rest it’s reproductive maintenance
Sleep loss messes with the hormones that run fertility — for him and her. What the research says, and why another 11pm email is not a preconception strategy.
Menopause- Embracing your next chapter - Part 4
Menopause, long-term health, and nutrition for bone, heart and brain. Part 4 of the series: what changes, what to ask a clinician, and what a tub cannot do.