PMS supplements UK: saffron, B6 and cycle support
UK PMS supplements: saffron, vitamin B6 as P5P, and cycle support versus a cheap high-street complex. Her Revive is food-supplement territory, not a PMDD drug.
NAC for fertility: what 400 mg is (and isn’t)
NAC for fertility: 400 mg in Her Fertility, 600–1,200 mg in PCOS papers. What those numbers actually are — and what they aren't.
Why 21 ingredients in one fertility tub
Why 21 ingredients in one tub: we were already buying CoQ10, NAC, KSM-66 and a methylfolate prenatal separately. The shelf maths, without a miracle claim.
Methylfolate vs folic acid when trying to conceive (UK)
Methylfolate vs folic acid when you're trying. Start with 400 µg folic acid; 5-MTHF is the form we put in Her Fertility. Not a reason to ignore the NHS line.
IVF supplement protocol: 90 days before retrieval
What to take in the 90 days before egg collection — and what to stop. A couples calendar around a medical IVF cycle, from two people who actually did ICSI.
How much CoQ10 for fertility and IVF (UK)
How much CoQ10 people actually take for fertility in the UK: 200 vs 300 vs 600 mg. The 90-day window, and why it still isn't an IVF medicine. Him and Her Fertility use 300 mg.