Fertility & Wellness Journal

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Empty wooden sauna with heated benches and stones, a common source of heat exposure for men
heat and sperm

Does heat affect sperm? Saunas, hot baths and laptops explained (UK)

Does heat affect sperm? What UK couples should know about saunas, hot baths, laptops and tight underwear, how long recovery takes and when to see a GP.

female fertilityCouple walking hand in hand along a green forest path, preparing for pregnancy together

Male & female fertility: the complete UK guide

A UK guide to male and female fertility: how long it takes, what affects it, lifestyle, folic acid and supplements, and when to see a GP. NHS-sourced.

Him FertilityScientist in a lab coat examining samples under a microscope

Does a man’s age affect fertility? What UK couples should know

Does a man’s age affect fertility? What UK research shows about sperm changes, time to conception and older dads, plus practical steps and when to see a GP.

cortisolMicroscope image of cells in blue and pink fluorescence

Stress and fertility: what the evidence says for UK couples

Can stress stop you getting pregnant? What the NHS, HFEA and UK research say about stress, cortisol, ovulation, sperm and IVF, with practical tips.

74 day sperm cycleIllustration of sperm cells swimming across a pale background

The Complete Guide to Male Fertility & Sperm Health: What Science Actually Says

Male factor is involved in about half of fertility challenges. The 74-day cycle, authorised zinc and selenium wording, and KSM-66 in context — not a count promise.

Him FertilityIllustration of sperm cells swimming in the same direction

Semen analysis explained: what the UK numbers mean

Semen analysis without the panic: what the WHO numbers mean, why labs repeat an odd result, and why one PDF is not a verdict on you. Bring him to the GP.