The Complete Guide to Male Fertility & Sperm Health: What Science Actually Says
Male factor is involved in about half of fertility challenges. The 74-day cycle, authorised zinc and selenium wording, and KSM-66 in context — not a count promise.
Vitamin D, fertility and pregnancy in the UK
Vitamin D when you're trying or pregnant in the UK: 10 µg (400 IU), not a megadose for egg quality. Folic acid still comes first. Ceiling is 100 µg a day.
PCOS and fertility in the UK: diet, vitamin D and inositol
PCOS and trying to conceive: start with a GP, then diet and vitamin D. We don't sell inositol, and a capsule will not restart ovulation. Honest UK notes.
NAC for fertility: what 400 mg is (and isn’t)
NAC for fertility: 400 mg in Her Fertility, 600–1,200 mg in PCOS papers. What those numbers actually are — and what they aren't.
Why 21 ingredients in one fertility tub
Why 21 ingredients in one tub: we were already buying CoQ10, NAC, KSM-66 and a methylfolate prenatal separately. The shelf maths, without a miracle claim.
Methylfolate vs folic acid when trying to conceive (UK)
Methylfolate vs folic acid when you're trying. Start with 400 µg folic acid; 5-MTHF is the form we put in Her Fertility. Not a reason to ignore the NHS line.