IVF supplement protocol: 90 days before retrieval
What to take in the 90 days before egg collection — and what to stop. A couples calendar around a medical IVF cycle, from two people who actually did ICSI.
How much CoQ10 for fertility and IVF (UK)
How much CoQ10 people actually take for fertility in the UK: 200 vs 300 vs 600 mg. The 90-day window, and why it still isn't an IVF medicine. Him and Her Fertility use 300 mg.
Best fertility supplements UK 2026 | dose comparison, not stars
How to read a UK fertility label: doses not slogans, folic acid first, then how Her Fertility and Him Fertility cover CoQ10, NAC, folate, zinc and selenium.
The Decline in Male Reproductive Health: What the Science Says | Vitality Revival
Sperm counts have fallen sharply over forty years. What the research actually shows about male reproductive health — and what a capsule will not fix for you.
What to Eat for Fertility & Long-Term Health, Backed by Research
What to eat when you're trying: a Mediterranean-style pattern, the nutrients that earn their place, and why a crash diet is a terrible fertility strategy.
Female hormones & your reproductive years | Vitality Revival
Oestrogen, progesterone and the menstrual cycle, explained without a webinar. Hormone education for the reproductive years — not a treatment and not HRT advice.