Fertility & Wellness Journal

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anaemia

Why am I so tired in winter? A UK guide for women

Why women feel so tired in winter: daylight, SAD, low iron, thyroid and perimenopause, plus NHS vitamin D advice and when to see a GP.

anaemiaMother resting on the sofa with her sleeping newborn, the tiring early weeks after having a baby

Why am I so tired after having a baby? Postnatal tiredness explained (UK)

Why are you so tired after having a baby? Normal new-mum tiredness vs postnatal depression, low iron and thyroid changes, what helps and when to see a GP.

anaemiaJars of pumpkin seeds, chickpeas, mung beans and red lentils, everyday plant sources of iron before pregnancy

Do you need iron before pregnancy? Ferritin and anaemia explained (UK)

Do you need iron before pregnancy? What UK guidance says about ferritin, anaemia and heavy periods, iron-rich foods, safe supplement doses and when to see a GP.