Fertility & Wellness Journal

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Illustration of sperm cells swimming across a pale background
74 day sperm cycle

The Complete Guide to Male Fertility & Sperm Health: What Science Actually Says

Male factor is involved in about half of fertility challenges. The 74-day cycle, authorised zinc and selenium wording, and KSM-66 in context — not a count promise.

CochraneWhole garlic bulbs on a wooden board

NAC for fertility: what 400 mg is (and isn’t)

NAC for fertility: 400 mg in Her Fertility, 600–1,200 mg in PCOS papers. What those numbers actually are — and what they aren't.

CochraneSalmon fillet topped with diced vegetables, served on a white plate

How much CoQ10 for fertility and IVF (UK)

How much CoQ10 people actually take for fertility in the UK: 200 vs 300 vs 600 mg. The 90-day window, and why it still isn't an IVF medicine. Him and Her Fertility use 300 mg.