Why 21 ingredients in one fertility tub
Why 21 ingredients in one tub: we were already buying CoQ10, NAC, KSM-66 and a methylfolate prenatal separately. The shelf maths, without a miracle claim.
IVF supplement protocol: 90 days before retrieval
What to take in the 90 days before egg collection — and what to stop. A couples calendar around a medical IVF cycle, from two people who actually did ICSI.
How much CoQ10 for fertility and IVF (UK)
How much CoQ10 people actually take for fertility in the UK: 200 vs 300 vs 600 mg. The 90-day window, and why it still isn't an IVF medicine. Him and Her Fertility use 300 mg.
Best fertility supplements UK 2026 | dose comparison, not stars
How to read a UK fertility label: doses not slogans, folic acid first, then how Her Fertility and Him Fertility cover CoQ10, NAC, folate, zinc and selenium.
The Decline in Male Reproductive Health: What the Science Says | Vitality Revival
Sperm counts have fallen sharply over forty years. What the research actually shows about male reproductive health — and what a capsule will not fix for you.