https://www.vitalityrevival.co.uk/blogs/news/exercise-fertility-clinical-guide-ttc 2026-10-26T22:28:50+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/fitness-and-fertility-1408905_56980d86-d7a0-4689-9bbd-c676c5abdc5d.png?v=1793053730 Exercise & Fertility: The Clinical Guide for Couples TTC | Vitality Revival Woman holding a yoga lunge on a mat in a sunlit flower garden https://www.vitalityrevival.co.uk/blogs/news/tracking-ovulation-top-tips-ttc 2026-10-26T22:28:52+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/make-more-science-3201412_ba7849c4-eb11-4e3f-b09a-c0138e3da1b5.png?v=1793053732 Tracking Ovulation: Top Tips on When It's Happening & How to Know Your Fertile Window Illustration of the female reproductive system beside a hormone chart across the menstrual cycle, highlighting ovulation and the fertile window https://www.vitalityrevival.co.uk/blogs/news/endometriosis-awareness-month-march 2026-10-26T22:28:40+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/yellow-ribbon-for-endometriosis-month-8159358_a416207c-6d29-4d52-b429-32d6cebd723a.png?v=1793053720 Endometriosis Awareness Month (MARCH) Yellow ribbon for Endometriosis Awareness Month on a white background https://www.vitalityrevival.co.uk/blogs/news/why-mens-energy-vitality-decline-after-30 2026-10-26T22:28:53+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/male-lifting-weight-in-a-gym-light-background-3971526_93e415e9-21af-4f11-b02b-6e98f156b46d.png?v=1793053733 Why Men's Energy & Vitality Decline After 30 — and Natural Ways to Fight Back Man doing a barbell squat in a bright, modern gym https://www.vitalityrevival.co.uk/blogs/news/understanding-perimenopause-and-menopause-a-guide-to-the-symptoms 2026-10-26T22:28:55+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/menopausal-lady-3142824_3179b59d-3dc3-472e-a8e8-549ec72bb932.png?v=1793053735 Understanding Perimenopause and Menopause: Symptoms, Stages & Natural Support (2026 Guide) Woman in her fifties with grey hair sitting calmly in a light, plant-filled room https://www.vitalityrevival.co.uk/blogs/news/decline-male-reproductive-health-science 2026-10-26T22:28:56+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/decline-male-reproductive-health-science.png?v=1793053736 The Decline in Male Reproductive Health: What the Science Says | Vitality Revival Scientist in a white lab coat looking through a microscope in a laboratory https://www.vitalityrevival.co.uk/blogs/news/gut-health-and-fertility-how-your-microbiome-influences-hormones-and-conception 2026-10-26T22:28:58+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/guts-intestines-and-microbiome-5652131_babb2a77-7a83-462c-b691-50d395a8bf09.png?v=1793053738 Gut Health & Fertility: The Science Behind the Microbiome–Hormone Connection | Vitality Revival Illustration of the large intestine with close-ups of gut bacteria in the microbiome https://www.vitalityrevival.co.uk/blogs/news/national-infertility-awareness-week-2026-let-s-chat-about-it-and-bust-those-myths 2026-10-26T22:29:01+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/add-a-ribbon-4167927_bfca2a4c-b385-4a51-95e5-b482743ffad9.png?v=1793053741 National Infertility Awareness Week 2026: Let’s Chat About It and Bust Those Myths! Orange awareness ribbon on a peach background for National Infertility Awareness Week, with the words Hope, Support, Wellness and You Are Not Alone https://www.vitalityrevival.co.uk/blogs/news/shilajit-energy-vitality-what-science-says 2026-10-26T22:29:05+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/4123c899-f651-4281-86ea-42c9dfa550fb-2946230_e5b23a25-0f2c-49d1-a8b8-3b5bfe77d8eb.jpg?v=1793053745 Shilajit for Energy & Vitality: What Recent Science Says | Vitality Revival Close-up of a dark, glossy piece of raw shilajit resin https://www.vitalityrevival.co.uk/blogs/news/male-fertility-sperm-health-guide 2026-10-26T22:29:06+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/remove-writing-4714628_89451483-332c-4da9-b4cc-0c5196a5085c.png?v=1793053746 The Complete Guide to Male Fertility & Sperm Health: What Science Actually Says Illustration of sperm cells swimming across a pale background https://www.vitalityrevival.co.uk/blogs/news/hormones 2026-10-26T22:29:08+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/female-body-and-hormones-around-1344327_4dd41951-4319-4d6a-8855-7750f4dd81c2.png?v=1793053748 Female hormones & your reproductive years | Vitality Revival Illustration of a woman meditating, surrounded by soft flowers and flowing ribbons in warm beige tones https://www.vitalityrevival.co.uk/blogs/news/puberty-hormones-explained-female-hormones-series-part-1 2026-10-26T22:29:10+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/womens-hormones-puberty-journey-5121896_7002e3e5-7eb9-4675-8913-e9465ea1b144.png?v=1793053750 Puberty & Your Hormones: What's Really Happening | Vitality Revival Soft pastel illustration of a young woman's silhouette surrounded by blossoms and leaves https://www.vitalityrevival.co.uk/blogs/news/menopause 2026-10-26T22:29:11+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/holistic-look-1829646_dcc632a7-63ea-4805-9212-9e4dc18ea4e8.png?v=1793053751 PeriMenopause- Navigating the hormonal shift | Vitality Revival Woman meditating cross-legged on a rug beside herbal tea and dried herbs, under the caption Perimenopause: your natural wellness guide https://www.vitalityrevival.co.uk/blogs/news/why-hormones-are-declining 2026-10-19T22:33:46+01:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/vitality-revival-blog-hero-2_17cf55cd-82b3-414b-90de-f91a6a851b6f.svg?v=1789422909 Why Hormones Are Declining in Men & Women — The Science Behind the Silent Crisis Illustration of hormones declining with age for men and women — Vitality Revival journal https://www.vitalityrevival.co.uk/blogs/news/menopause-embracing-your-next-chapter-part-4 2026-10-26T22:29:13+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/menopause-and-hormones-3164526_19b6c04c-d943-4166-a85e-f3a918665d13.png?v=1793053753 Menopause- Embracing your next chapter - Part 4 Smiling woman in white resting among dried lavender and flowers in warm light https://www.vitalityrevival.co.uk/blogs/news/sleep-isn-t-rest-it-s-reproductive-maintenance 2026-10-26T22:29:15+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/dream-bubble-4907849-2537973_60f95794-934f-4c31-9ede-8618cb130fff.png?v=1793053755 Sleep isn’t rest it’s reproductive maintenance Couple sleeping peacefully in a bed with blue sheets https://www.vitalityrevival.co.uk/blogs/news/endometriosis-and-fertility 2026-10-26T22:29:16+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/woman-holding-tummy-pms-1380395_85b59311-f9be-48b0-b537-7bd8fe538d32.png?v=1793053756 Endometriosis & Fertility: 2026 Research | Vitality Revival Woman in loose cream clothing standing with her hands resting on her abdomen in a calm, minimal room https://www.vitalityrevival.co.uk/blogs/news/why-testosterone-matters-for-him-her 2026-10-26T22:29:18+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/remove-the-supplements-bottle-1124495-5617104_caa1e15e-d319-43f7-9469-0e4d9f88fac1.png?v=1793053758 Testosterone in Men & Women: What the Research Shows Open research journal beside dried roots, herbs and leaves on white marble https://www.vitalityrevival.co.uk/blogs/news/progesterone-the-forgotten-hormone 2026-10-26T22:29:19+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/science-papers-in-background-4820002_8fe04ab8-d5cf-407b-b863-7e1047c5cdfb.png?v=1793053759 Progesterone: The Forgotten Hormone | Vitality Revival Ginger root, herbs and small yellow flowers arranged around a glowing line on a pale surface https://www.vitalityrevival.co.uk/blogs/news/what-to-eat-for-fertility-long-term-health 2026-10-26T22:29:21+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/food-mediterranean-8874309_f9243095-408e-41f1-a235-0b73e4c71043.png?v=1793053761 What to Eat for Fertility & Long-Term Health, Backed by Research Table of Mediterranean dishes with grilled fish, hummus, salads, vegetables, olives and flatbread https://www.vitalityrevival.co.uk/blogs/news/hidden-hormone-disruptors-whats-in-your-bathroom-cabinet-vitality-revival 2026-10-26T22:29:23+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/hidden-hormone-disruptors-whats-in-your-bathroom-cabinet-vitality-revival.png?v=1793053763 Hidden Hormone Disruptors: What's in Your Bathroom Cabinet? | Vitality Revival Natural loofah, a bowl of oats and a sprig of rosemary on a wooden board, simple low-chemical bathroom essentials https://www.vitalityrevival.co.uk/blogs/news/cold-plunge-recovery-what-the-evidence-really-shows 2026-10-26T22:29:24+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/hot-cold-therapy_979083ed-344f-4a19-890d-aeebd0cf0ef8.webp?v=1793053764 Cold Plunge Recovery: What the Evidence Really Shows Two men standing under buckets of cold water in a shower, the start of a cold plunge https://www.vitalityrevival.co.uk/blogs/news/how-to-increase-sperm-count-naturally-in-90-days-vitalityrevival 2026-10-26T22:29:28+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/how-to-increase-sperm-count-naturally-in-90-days-vitalityrevival.png?v=1793053768 How to Increase Sperm Count Naturally in 90 Days Microscope image of cells stained in blue and pink fluorescence https://www.vitalityrevival.co.uk/blogs/news/can-hormone-tracking-apps-really-read-your-hormones 2026-10-19T22:33:59+01:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/hormone-apps_b62d28f2-5d9e-4444-afce-faccb3302272.png?v=1789422911 Can Hormone-Tracking Apps Really Read Your Hormones? Hormone tracking app on a phone — can apps really read your hormones? Vitality Revival https://www.vitalityrevival.co.uk/blogs/news/best-fertility-supplements-uk-2026 2026-10-26T22:29:29+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/best-fertility-supplements-uk-2026.png?v=1793053769 Best fertility supplements UK 2026 | dose comparison, not stars Bowl of salad with boiled eggs, avocado, greens and radish on a rustic wooden table https://www.vitalityrevival.co.uk/blogs/news/how-much-coq10-for-fertility-ivf-uk 2026-10-26T22:29:31+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/how-much-coq10-for-fertility-ivf-uk.png?v=1793053771 How much CoQ10 for fertility and IVF (UK) Salmon fillet topped with diced vegetables, served on a white plate https://www.vitalityrevival.co.uk/blogs/news/ivf-supplement-protocol-90-days 2026-10-19T22:35:35+01:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/ivf-supplement-protocol-90-days.png?v=1788000354 IVF supplement protocol: 90 days before retrieval Ninety-day calendar and clinic notes for IVF cycle preparation https://www.vitalityrevival.co.uk/blogs/news/methylfolate-vs-folic-acid-ttc-uk 2026-10-19T22:34:39+01:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/methylfolate-vs-folic-acid-ttc-uk.png?v=1788000371 Methylfolate vs folic acid when trying to conceive (UK) Leafy greens and folate-rich food arranged on a kitchen table https://www.vitalityrevival.co.uk/blogs/news/why-21-ingredients-fertility-stack-uk 2026-10-26T22:29:34+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/why-21-ingredients-fertility-stack-uk.png?v=1793053774 Why 21 ingredients in one fertility tub Flat lay of whole spices, seeds, ginger, garlic and fresh herbs on white wood https://www.vitalityrevival.co.uk/blogs/news/nac-for-fertility-400mg-uk 2026-10-26T22:29:37+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/nac-for-fertility-400mg-uk.png?v=1793053777 NAC for fertility: what 400 mg is (and isn’t) Whole garlic bulbs on a wooden board https://www.vitalityrevival.co.uk/blogs/news/pms-supplements-uk-saffron-b6 2026-10-26T22:29:39+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/pms-supplements-uk-saffron-b6.png?v=1793053779 PMS supplements UK: saffron, B6 and cycle support Spoons of colourful ground spices, turmeric and cinnamon sticks on a dark surface https://www.vitalityrevival.co.uk/blogs/news/when-to-stop-fertility-supplements-positive-test 2026-10-26T22:29:41+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/when-to-stop-fertility-supplements-positive-test.png?v=1793053781 When to stop fertility supplements after a positive test Toddler playing with soft toys and picture books on a white rug, seen from above https://www.vitalityrevival.co.uk/blogs/news/pcos-and-fertility-uk-diet-inositol-vitamin-d 2026-10-26T22:29:42+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/egg-and-sperm-2161975_c729f349-8764-44e5-807b-9aac0d691eb4.png?v=1793053782 PCOS and fertility in the UK: diet, vitamin D and inositol Illustration of sperm cells surrounding an egg cell https://www.vitalityrevival.co.uk/blogs/news/how-long-to-try-before-seeing-a-gp-uk 2026-10-26T22:29:44+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/make-more-science-3201412_5344042c-f404-4c08-a9b5-1e20465ef160.png?v=1793053784 How long should you try before seeing a GP? NHS and NICE timings Illustration of the female reproductive system with a menstrual cycle hormone chart https://www.vitalityrevival.co.uk/blogs/news/vitamin-d-fertility-pregnancy-uk 2026-10-26T22:29:45+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/food-mediterranean-8874309_a0f0f556-9b8b-4602-9563-25997dec8551.png?v=1793053785 Vitamin D, fertility and pregnancy in the UK Mediterranean spread of grilled fish, hummus, salads, vegetables and olives https://www.vitalityrevival.co.uk/blogs/news/semen-analysis-explained-uk 2026-10-26T22:29:47+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/remove-writing-4714628_ef6aa389-a213-49fd-bb0f-b2237a29a239.png?v=1793053787 Semen analysis explained: what the UK numbers mean Illustration of sperm cells swimming in the same direction https://www.vitalityrevival.co.uk/blogs/news/unexplained-infertility-uk-what-it-means 2026-10-26T22:29:49+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/add-a-ribbon-4167927_b406d7a9-b219-494c-8867-bc042c55b54f.png?v=1793053789 Unexplained infertility in the UK: what it means and what to do next Orange infertility awareness ribbon on a peach background with the words You Are Not Alone https://www.vitalityrevival.co.uk/blogs/news/caffeine-alcohol-trying-to-conceive-uk 2026-10-26T22:29:51+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/fitness-and-fertility-1408905_d8e80976-eba3-4644-a95e-3fb274dd3ed9.png?v=1793053791 Caffeine, alcohol and trying to conceive in the UK Woman stretching on a yoga mat in a calm, sunlit garden https://www.vitalityrevival.co.uk/blogs/news/ashwagandha-stress-energy-vitality-uk 2026-10-26T22:29:52+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/male-lifting-weight-in-a-gym-light-background-3971526_f303cd05-8b59-4d2e-80ba-080f2bc721a3.png?v=1793053792 Ashwagandha for stress, energy and vitality (not a fertility drug) Man doing a barbell squat in a light-filled gym https://www.vitalityrevival.co.uk/blogs/news/thyroid-tsh-trying-to-conceive-uk 2026-10-26T22:29:54+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/female-body-and-hormones-around-1344327_baf9ab7e-37e4-4ec6-83b7-483477aaf1a5.png?v=1793053794 Thyroid, TSH and trying to conceive in the UK Illustration of a woman meditating among flowers in soft warm tones https://www.vitalityrevival.co.uk/blogs/news/signs-of-low-testosterone-in-men-natural-support 2026-10-26T22:29:55+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/1787502751198-vyo7gcqi78_e7e78ba3-c57d-43aa-a2c2-39814c66b7e5.jpg?v=1793053795 7 Signs of Low Testosterone in Men and How to Support Vitality Naturally Man standing on a woodland path in warm autumn sunlight https://www.vitalityrevival.co.uk/blogs/news/follicular-phase-fatigue-support-your-cycle-naturally 2026-10-26T22:29:57+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/1788798595725-if1zw9ybzu.jpg?v=1793053797 Follicular Phase Fatigue: Why You Feel Drained and How to Support Your Cycle Naturally Woman sitting by a bright window holding a cup of herbal tea https://www.vitalityrevival.co.uk/blogs/news/perimenopause-sleep-night-sweats-uk 2026-10-26T22:29:59+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/menopausal-lady-3142824_873de848-3ad6-46ad-a82c-b674373d22fb.png?v=1793053799 Perimenopause sleep and night sweats: what helps in the UK Woman with grey hair sitting quietly in a softly lit room with plants https://www.vitalityrevival.co.uk/blogs/news/stress-and-fertility-uk-guide 2026-10-26T22:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/how-to-increase-sperm-count-naturally-in-90-days-vitalityrevival_8cb2963b-9915-49cb-ba46-0032c5cb13dc.png?v=1793053801 Stress and fertility: what the evidence says for UK couples Microscope image of cells in blue and pink fluorescence https://www.vitalityrevival.co.uk/blogs/news/perimenopause-brain-fog-uk 2026-10-26T22:30:03+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/holistic-look-1829646_f51c869a-5e11-400a-9f6c-9b7e7b7d97f3.png?v=1793053803 Perimenopause brain fog: why it happens and what helps (UK) Woman meditating cross-legged on a rug beside herbal tea, under the caption Perimenopause: your natural wellness guide https://www.vitalityrevival.co.uk/blogs/news/does-male-age-affect-fertility-uk 2026-10-26T22:30:05+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/decline-male-reproductive-health-science_dcf71d62-6f39-42c3-ab66-5d4b1ec38b65.png?v=1793053805 Does a man’s age affect fertility? What UK couples should know Scientist in a lab coat examining samples under a microscope https://www.vitalityrevival.co.uk/blogs/news/iron-before-pregnancy-ferritin-uk 2026-10-26T22:22:39+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/iron-rich-pulses-chickpeas-lentils.jpg?v=1793053359 Do you need iron before pregnancy? Ferritin and anaemia explained (UK) Jars of pumpkin seeds, chickpeas, mung beans and red lentils, everyday plant sources of iron before pregnancy https://www.vitalityrevival.co.uk/blogs/news/why-do-i-wake-up-tired-men-uk 2026-10-26T22:22:51+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/man-waking-up-tired-morning-bed.jpg?v=1793053371 Why do I wake up tired every morning? A UK guide for men Man lying in bed in early morning light, waking up still feeling tired https://www.vitalityrevival.co.uk/blogs/news/male-female-fertility-complete-uk-guide 2026-10-26T22:22:57+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/couple-walking-forest-holding-hands.jpg?v=1793053377 Male & female fertility: the complete UK guide Couple walking hand in hand along a green forest path, preparing for pregnancy together https://www.vitalityrevival.co.uk/blogs/news/daily-energy-vitality-complete-uk-guide 2026-10-26T22:23:02+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/man-woman-jogging-together-outdoors.jpg?v=1793053382 Daily energy & vitality: the complete UK guide for men and women Man and woman jogging together outdoors on a bright day, part of an everyday energy routine https://www.vitalityrevival.co.uk/blogs/news/tired-after-having-a-baby-uk 2026-10-26T22:23:09+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/mother-holding-sleeping-newborn-sofa.jpg?v=1793053389 Why am I so tired after having a baby? Postnatal tiredness explained (UK) Mother resting on the sofa with her sleeping newborn, the tiring early weeks after having a baby https://www.vitalityrevival.co.uk/blogs/news/does-heat-affect-sperm-uk 2026-10-26T22:23:14+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/wooden-sauna-interior-heat.jpg?v=1793053394 Does heat affect sperm? Saunas, hot baths and laptops explained (UK) Empty wooden sauna with heated benches and stones, a common source of heat exposure for men https://www.vitalityrevival.co.uk/blogs/news/iodine-before-pregnancy-uk 2026-10-26T22:23:19+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/white-fish-fillet-plate-iodine.jpg?v=1793053399 Do you need iodine before pregnancy? A UK guide for women trying to conceive Grilled fish fillet on a white plate, fish being one of the main dietary sources of iodine in the UK https://www.vitalityrevival.co.uk/blogs/news/why-do-i-feel-tired-after-lunch-men-uk 2026-10-26T22:23:25+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/man-lunch-at-desk-laptop.jpg?v=1793053405 Why do I feel tired after lunch? The afternoon slump explained for men (UK) Man eating a sandwich at his desk while working, the lunch that often comes before the afternoon slump https://www.vitalityrevival.co.uk/blogs/news/why-am-i-so-tired-in-winter-women-uk 2026-10-26T22:23:31+00:00 weekly https://cdn.shopify.com/s/files/1/1014/4537/0188/articles/woman-mug-window-winter.jpg?v=1793053411 Why am I so tired in winter? A UK guide for women Woman holding a warm mug by the window on a grey winter day